Before and today - 33lbs lost, 5'8" *pics*
AirCircleI
Posts: 334 Member
I am 5'8" and my starting weight was about 189 (not exactly sure) before I kicked my but into gear in early October 2011. I started cycling to and from work (30 mins each way) and doing bootcamp for 45mins three mornings a week. I would occasionally throw in an extra workout here and there, such as circuit class, jogging, 30DS (not consistently), etc. I cleaned up my eating and cut out the majority of dairy (except for yoghurt, or milk when I was out of soy/almond) and processed sugar.
A normal day for me is: homemade granola/porridge for breakfast, a snack of a protein shake, lunch is something like tuna and a big salad or leftovers from the night before, afternoon snack of about 15 almonds and a fruit, dinner of some sort of protein and loads of veg, and a small portion of a carb.
I had been vegetarian for 17 years up until January. I didn't notice any difference in my weight loss before and after changing this aspect of my eating - I consistently lost 5-6lbs a month both before and after. But I do feel like I am able to consistently eat much more protein now that I eat meat, so it has worked for me.
I also drink MUCH less alcohol than I used to. I used to drink 3-5 days a week and now it is once a week or every 10 days and in smaller quantities (I find now it affects me much more, and my hangovers are HORRIBLE). I think this has contributed significantly to my weight loss.
I had hoped to be at my (arbitrarily set) goal of 150lbs by now and I am 6lbs short because my weight loss stalled for 6 weeks during April/May. I think this was due to me slacking off a bit with my diet and some sweets and alcohol sneaking in more often than before, particularly as I had a few long-weekend breaks, and I let myself eat and drink what I want when on holiday.
I've now decided to stop focussing on the scale and shift to strengthening. I have started doing the 100 push ups programme (google it if interested) and am determined to be able to do one pull-up. I also want to start lifting heavy and have ordered NROLFW. My goal now is not about the scale, but about dropping some body fat and getting stronger.
And now for the pictures! (I hope this works)
2 October 2011 (about 189lbs):
25 February 2012 (165lbs):
31 May 2012 (156lbs):
A normal day for me is: homemade granola/porridge for breakfast, a snack of a protein shake, lunch is something like tuna and a big salad or leftovers from the night before, afternoon snack of about 15 almonds and a fruit, dinner of some sort of protein and loads of veg, and a small portion of a carb.
I had been vegetarian for 17 years up until January. I didn't notice any difference in my weight loss before and after changing this aspect of my eating - I consistently lost 5-6lbs a month both before and after. But I do feel like I am able to consistently eat much more protein now that I eat meat, so it has worked for me.
I also drink MUCH less alcohol than I used to. I used to drink 3-5 days a week and now it is once a week or every 10 days and in smaller quantities (I find now it affects me much more, and my hangovers are HORRIBLE). I think this has contributed significantly to my weight loss.
I had hoped to be at my (arbitrarily set) goal of 150lbs by now and I am 6lbs short because my weight loss stalled for 6 weeks during April/May. I think this was due to me slacking off a bit with my diet and some sweets and alcohol sneaking in more often than before, particularly as I had a few long-weekend breaks, and I let myself eat and drink what I want when on holiday.
I've now decided to stop focussing on the scale and shift to strengthening. I have started doing the 100 push ups programme (google it if interested) and am determined to be able to do one pull-up. I also want to start lifting heavy and have ordered NROLFW. My goal now is not about the scale, but about dropping some body fat and getting stronger.
And now for the pictures! (I hope this works)
2 October 2011 (about 189lbs):
25 February 2012 (165lbs):
31 May 2012 (156lbs):
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Replies
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GREAT JOB! You are looking amazing and toning up so well! I love that you are not "obsessed" with the scale, but you know that it's about your own image! You rock!0
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Wow, you h ave done brilliantly! Well done0
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WOW!! Congratulations, you look phenomenal!! Thanks for the inspiring story.0
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You and I are almost the same
I'm 5'9 and started at 190. However, I carry most of my weight in my hips and thighs as opposed to tummy area, and have lost 14 lbs so far, so the amount of progress that I can see in my thighs is still small.
Great motivation though. You're doing a fantastic job, and I wish you the best. Keep up the good work 0 -
Thanks guys!
PS - I eat a minimum of 1900 calories a dayn - any less than that I start to get very grumpy!!0 -
wow!! you look amazing! keep up the great work and thanks for posting.0
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Wow! You've transformed yourself, fantastic job.0
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You look amazing! And that bikini is wonderful!
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You look fantastic! And you make me wish I was a whole lot taller. :laugh: Seriously, though, congrats!0
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Fantastic!!! You look great!!! Keep up the great work. :flowerforyou:0
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:flowerforyou: Amazing thanks for sharing you look great keep up the good work!! you have earnt that body :-)0
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You look great! I wished I looked as proportionate as you when I was 165 (I'm also 5'8 but have a small frame, so even at 150 I think I look chubbier than you). Awesome job!!0
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Hi there, day one for me, starting at 247 ouch. Your post and photos have inspired me, I've a long way to go but you have shown me it can be done - without obsession. Keep up the great work and keep us posted. Many thanks.0
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Awesome job! You look great!0
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well done great going i also wish i was taller :-) 0
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You look great. We are the same height and body shape! And I started at 185...so it's neat to see that someone else loses the same way I do. Keep up the great work!0
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What an awesome transformation!0
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look amazing! congrats :flowerforyou:0
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YOU ROCK!!!! Amazing transformation. Good for you :happy:0
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That made a big difference. Beautiful! Congratualtions!0
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awesome!0
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WOW!! Great Job!!0
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you look great!0
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way to go my goal weight is 150. I like the fact u want to lose body fat now. aThat's way i might look at that when i get into the 150's.0
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Awesome!0
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Amazing results! You can tell that not only did you lose 33 lbs (cause it looks like more) but that you toned up in the process which is awesome! Congrats and good luck on your pushup and pull up challenges : )0
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Excellent, love your middle section, so flat and toned, wish mine was like that.0
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Thanks for posting. You look wonderful0
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You look great! Thanks for posting a bit of your story and these pictures. Great inspiration. 0
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Hiya
I'm the same height as you and currently 149, I decided to focus on strength and have seen very little loss in 5 months but the difference in my body shape has been huge, jeans that were tight on my thighs now fit and i've gone from struggling with a 10kg chest press to pressing up to 55... good luck on your journey 0
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