30 Day Shred Completed! With progress and pictures!

Deeranged1
Deeranged1 Posts: 46 Member
in Success Stories
Really not great pictures! Just finished working out! But who looks like a beauty queen when they finish working out? This is my first time putting pictures up so hope i did it right!:ohwell: :wink: :wink:

Started on Apr 29 and finished on May 28.


START: Level 2: Level 3: Complete:
weight:163.5 weight:161 weight:160 weight:158
thigh:26 thigh:25 thigh:23.5 thigh:22
hip:42 hip:42 hip:42 hip:41
waist:36.5 w:33 w:32.5 w:32
bust:38 B:38 B:38 B:38
Bicep:13 bicep:13 bicep:12.5 bicep:12
Neck:13 N:13 N:13 N:13

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Replies

  • aprileigh27
    aprileigh27 Posts: 37
    awesome!
  • Meikmeika
    Meikmeika Posts: 108 Member
    Wow!!! I can see a huge difference!!!! Great Job!!!

    Did you do 30 Day Shred by itself? Or did you include other cardio and/or weight training?
  • kristinL16
    kristinL16 Posts: 401 Member
    Great work!
  • Deeranged1
    Deeranged1 Posts: 46 Member
    I did cardio of 3 mile a day for 5 days a week!
  • PRprincess
    PRprincess Posts: 200 Member
    You look great! Great job!
  • ArtsieSarah
    ArtsieSarah Posts: 129 Member
    how do u post pictures??
  • kate216
    kate216 Posts: 23
    you look awesome!!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Amazing results!! Looking nice and fit :drinker:
  • irishcanadianwoman
    irishcanadianwoman Posts: 147
    Wonderful changes! Excellent work! Results...yeah!
  • lubby22
    lubby22 Posts: 31
    great job :) what did you do for food?
  • LesaDave
    LesaDave Posts: 1,480 Member
    Fantastic. Big diff. You look great! Congrats!
  • Jamcnair
    Jamcnair Posts: 586 Member
    way to go!
  • pumpkinoodle
    pumpkinoodle Posts: 36 Member
    Great job! You are very inspiring!
  • Deeranged1
    Deeranged1 Posts: 46 Member
    How to post pictures....You can go to the community page and do a search on how to post pics. You will get a step by step instructions!
  • Deeranged1
    Deeranged1 Posts: 46 Member
    great job :) what did you do for food?

    I did protein shake for breakfast, sandwich, soup, or salad for lunch, dinner regular, with snacks and drinks. My diary is open if you would like to look!:smile:
  • xdaysbingefree
    xdaysbingefree Posts: 98 Member
    You look great!
  • kaimi2011
    kaimi2011 Posts: 141 Member
    congrats. you did a great job. :):flowerforyou:
  • Deeranged1
    Deeranged1 Posts: 46 Member
    how do u post pictures??

    Go to community page and do a search on how to post pics and you will get detailed instructions!
  • thiscanbedone
    thiscanbedone Posts: 73 Member
    Amazing results! :flowerforyou:
  • rdunlap81
    rdunlap81 Posts: 94 Member
    AWESOME!!!!!!!!!!!!!!!!!! You can tell a difference! So proud of you and you have encouraged me to restart!!!!
  • nicsantaw
    nicsantaw Posts: 3
    You look great... Congrats on the weight loss and toning!
  • Cal28
    Cal28 Posts: 514 Member
    Brilliant. You know I'm proud of you :smile:
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Thanks for sharing. I'm just finishing week one of this and can't wait!
  • briyowes
    briyowes Posts: 757 Member
    Great job! I need to start 30DS again and hope for results as good as yours!
  • Titanuim
    Titanuim Posts: 331 Member
    Great results. I am on Day 12 of the shred and my starting measurements are very similar to yours, so it is great motivation to keep on going.
  • EllieNewOrleans
    EllieNewOrleans Posts: 16
    Wow....many congrats what an awesome job you did.

    I completed the 30 day shred , 9 days ago.. i lost inches 15 altogether but did not loose any weight?
    I am now doing the shred all over again to see what happens i am on day 9 Level 1.

    Again very well done..and Good Luck to everyone else doing the Shred :)))))
  • melissan84
    melissan84 Posts: 487 Member
    awesome results! great job!
  • Penelope2Plyr
    Penelope2Plyr Posts: 166 Member
    Great job and lots and lots of difference. WTG!
  • kellyyjean
    kellyyjean Posts: 499 Member
    AWESOME JOB!
  • BOCESBOSS
    BOCESBOSS Posts: 4
    Keep At It , Looking Awesome !!!

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