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This was for Friday: Original SW: 272.1 Challenge SW: 259.4 CW: 255.6 4/11/14: 255.6 4/18/14: 254.8 I hope each of you have a very blessed Easter!
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Happy Easter to each of you!! Our DSIL is a minister in a church about 2 hours from us. We are going to their Easter service in the morning, then we will eat out at noon. We are going to Applebees which is great with me as they have the under 550 calorie entrees. I will do one of those - probably the salmon but will see…
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Just for today I planned my menu before I ate! It is great Thanks for this thread!!
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I just did 15 minutes of intense walking - which is great for me. I must start off slow and work up as I have been totally non-exercising for about 6 months because of a health condition. Now, I am better and want to get to moving!! I will be back to report total steps/distance today!! Thanks for the this thread!! Reba
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Hi! I hope I am not too late to join. I am needing to walk and hope a group will help my accountability!! Otherwise I put it off and put it off!! I will be walking outside when it is nice, but when it is not then I will be doing a Leslie Sansone DVD. The wind is blowing 40+ mph today so I am with Leslie!! Thanks for this…
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I have done nothing in the past but walk and it has always worked. I am trying to get started again! That being said: I would love to do a walking thread as accountability if anyone is interested. It just really helps me to be accountable, otherwise I have a tendency to put it off, and put it off, and put it off - well you…
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I have done nothing in the past but walk and it has always worked. I am trying to get started again! That being said: I would love to do a walking thread as accountability if anyone is interested. It just really helps me to be accountable, otherwise I have a tendency to put it off, and put it off, and put it off - well you…
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Since I live in flat Kansas in the country, no problem!! I am thinking each person report as they want to: steps, time, distance etc. Whatever works - walking outside, walking inside w/ equipment, walking to a DVD - seriously whatever works for the individual! Just set goals and follow through. I would love to have MFP…
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I have done nothing in the past but walk and it has always worked. That being said: I would love to do a walking thread as accountability if anyone is interested. It just really helps me to be accountable, otherwise I have a tendency to put it off, and put it off, and put it off - well you get the picture. Would any of you…
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Just for today I will stay within my calorie goal even though I grazed early this morning!!
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Good evening to each of you!! Today has been much better health wise. But I have eaten very little. We were going to have company for dinner but I called and begged off. Hopefully it will work over the week-end. I am so sorry for all of you that are struggling - with life situations. Sometimes it just seems to snowball. I…
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May I join you? I love this thread!! It certainly is what I need every morning!
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Hi! You might go on-line to see if they have a menu w/ nutritional values. If not I take a guess from the diary. The diary has a lot of choices. Hope someone else has a better idea for you! Reba
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I am just going to say good-night and wish each of you sweet dreams! I will talk tomorrow
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Good morning to all of you bright ladies! I am just saying good morning and to tell you that I will "see" you tonight. I pray each of you have a great day! :flowerforyou: Reba
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OK I am finally ready to start reporting steps!! They are going to be very low to begin, but hopefully will be able to start walking more! April 14 = 4251 steps Everybody have a good day! Onward we will walk Reba
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Meg, sending hugs and prayers your way!
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Good evening dear ladies!! Such an inspiration you all are to me! I had a crazy week-end with healthy food and exercise going out the window. But, I found them this morning so today has been a much better one. We are expected to have a hard freeze tonight - so much much concern about the wheat crop. If you all would like…
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Would someone please tell me how you report your steps on MFP exercise diary! What I have seen is only minutes and calories. Is there another way to put steps in the diary? Thanks for the help! Reba
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The Fitbit One is a type of pedometer. It gives me steps, distance and calories burned.
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How do you report steps on MFP? I did get my Fitbit One, but trying to get it set up. I will be back to report steps today!!
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THANK YOU, thank you for all of the information!! I really appreciate each of you taking the time to answer my questions and supplying all of the information. Thanks Reba
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I should get my pedometer today!! I know my numbers are going to be very low as I begin. Maybe we can help motivate each other. I will see where my numbers are tomorrow, then start increasing daily. We can help each other:bigsmile:
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Welcome to a great group and a great challenge!!:bigsmile:
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I did the same thing as I was looking at the top. Wow, Shmu you are a genius spreadsheet maker!!
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[/quote] You enter your own weekly weights on the current month's tab. The summary tab populates automatically. Anyone with issues just message me or Shmu. [/quote] Found the tab! Thanks!!
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Sorry, I am the one always with questions: Do we put our weight loss in the spreadsheet or do one of our mighty leaders do that for us? Thanks And again thank guys for doing this for us!! Reba
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Good morning all of you "lighter" people!! Original SW in 2013 = 272.1 Challenge SW = 259..4 April 11 = 255.6 Total April loss = 3.8 .bs!!
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Thank you so much for the information! I wondered if I needed to be using this. Thanks for answering the questions!
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Thanks for the ideas