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HELP organizing recipes on MFP!!
Is there a way to organize the recipes on MFP? I have entered many many recipes but there seems to be no way to organize them. Please share with me how you keep your recipes organized on here! Thanks so much!!
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Help! Why did I binge
i have been on Paleo life style eating since March. But, since August I have been struggling. Yesterday I went on a real sugar binge. Why? Also, how do I handle it now. What do I eat today? Any help would be very appreciated. Thanks
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Bulletproof Coffee
Would someone please explain this to me. Is this something we need to have? I am a hot tea drinker as I cannot drink coffee. Can I do the same thing with the tea? Thanks for the help!!
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FIRBIT One night wrist band
ok. I know this is a dumb question but---how do I use the Fitbit One with the wrist band. Do I take the One out of the burgundy case or does it stay in. Also how does it fit in the wrist band. Then how does the wrist band stay on?? Thank you for your help
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I would love to join
Hi! I would love to join this group as I have been doing Paleo for about 10 days but still have a lot of learning to do! Do I need to message someone to become a member? Thanks Reba
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May I join, again?
Hi to everyone! I have been missing for way too long - but would love to join again. It has been a long time since coming to MFP and visiting with everyone. I have missed you! Thank you, ker95texas, to PM me. It gave me the push I needed!
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Sweetners, honey or what??
i am new and still have a lot to learn. I am trying to stay 100% Paleo. I just made a smoothie with coconut milk, Banana, strawberries and a little vanilla extract. I did not use a sweetener but wondered if I could? Thanks for the help
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Healthy % of protein, carbs & fats??
As I am trying to deal with weight loss, what should be the percentage protein, carbs & fats each day? I would appreciate someone giving me information concerning this. Thanks!
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Suggestions for low calorie protein
I am needing ideas for low calorie protein. Thanks!
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Off Topic - but need help
I am needing help! I have had a couple nights of Restless Leg Syndrome - very uncomfortable. I have had a "touch" of it since a car wreck, but nothing like these two nights. I really do not want to go on any more medicine - can anyone give me suggestions for what I can do? Thanks so much!!
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I need HELP!!
Hi everyone! What do you eat when you want something crunchy? I do fine until late night, then I want something crunchy and maybe a little salty so I eat through my kitchen trying to satisfy that "need". Thanks Reba
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Will there be a loss this week??
I am so afraid I am not going to see a loss this week but a gain. My weight went up 2 lbs. after weigh in on Friday and it still has not gone back down. I am eating correctly calorie wise and walking more - but it just sticks at the +2 weight!! :sad: Oh well it isn't Friday yet so we will see.
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I have my Fitbit, but how????
I have received my fitbit one but how do I report steps or distance on the MFP exercise. MFP asks for time. The calories I burned on Fitbit are not accepted on MFP. Please help! Thanks Reba
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Protein powder??
I have seen many mentions of protein powder. Would you please explain to me how you use it, what brand you buy and whatever information I need for it? I appreciate your help! Thanks Reba
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Breakfast?
Is it better to walk before or after breakfast? I don't know which is correct, to walk w/o food or to walk after eating. Thanks!
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View Diary???
"On "My Home" there is not a single post that says - view diary. Please help!"
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Advice for purchasing a pedometer, please
I need to purchase a new pedometer and would like your input please! I would like one that will sync to my phone and also to My Fitness Pal. I need to carry it in my pocket. I would like to have steps, distance, calories and history available i am open to everyone's advice as I think it is better to visit with someone who…
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I need to purchase a new pedometer - Please help!!
I need to purchase a new pedometer and would like your input please! I would like one that will sync to my phone and also to My Fitness Pal. I need to carry it in my pocket. I would like to have steps, distance, calories and history available i am open to everyone's advice as I think it is better to visit with someone who…
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Recording steps in excise diary??
How do I record steps in the exercise diary. All that comes up is time. Thanks for the help!
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pedometer on iphone
Do any of you have a pedometer app on your iphone? If so how does it work for you. I lost my pedometer so thought I might try my phone but want an app that really works. Any suggestions would be appreciated!!
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I am back!!
Hi! I had joined in May of 2013 then quit. This is the story of my diet life - start, stop, start again. So here I am starting again. I did shed 25 lbs. last year then gained 10 of them back. But that is better than gaining all 25 back. I am ready to shed the 10 and many more pounds. I am 68 yo and ready to tackle this…
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Veggies, fruit & dairy
Is there any where on the site where I can keep track of veggies, fruit & dairy products. I realize I can set up my own chart, but I am lazy and would rather just mark the chart on the MFP site. LOL. I really think it is important to consume the recommended veggie, fruit, & dairy. Thanks!!
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Help Please - Runtastic Pedometer
Does anyone have this on their iPhone? Does it work for you? I would love to have a pedometer on my phone, but I want it to be accurate. The reviews were mixed. Thanks for the help!:smile:
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Hi! I am Reba, age 67 and weigh 260+
I have tried most diets since I turned 40. But I am still gaining weight. I would love to meet others that love to eat and work on the computer instead of walking!! I was on this site a year ago but did not stick around very long. I am really trying to do this as I have aches & pains that are calling for me to walk!! I am…
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Using steps for walking
Hi I am a newbie! I would like to report steps walking rather than time. Is that option available on this sight. It just works so much better for me. I am still using crutches so I am trying to increase my steps on a daily basis. Thanks for your help!!
