a3johns4

hey everyone who seems to fill their need for their sweet tooth comfort food. Fudgesicles (in the yellow box) are also awesome snackers. The sugar free are only 40 calories, the non sugar free I think are just 20 calories more! Great for that cold "icre cream" craving.

it all depends on what heart rate monitor you got. Did you get that one has a watch to go with it? I love my polar watch and heart rate monitor. You enter in your age, weight, height, so it knows you! Then you can trust it to tell you how many calories you're burning, because its gaged towards your body. The polar company…