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Great job
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Tried everything, finally went to a 12 step meeting. After the meeting I went to Noodles and ate more calories than I currently eat in a day. I decided the next day would be 3 meals nothing in between. Found MFP a month later. Still go to those meetings. I was down 200 at one point, now I'm 266 and headed back to onderland.
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Great job working through it.
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Very inspiring, great job.
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Great job
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Pull ups, pistols, dips, and push ups they are my holy grail.
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Great job
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Awesome win, great views.
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I always quip Coke and Mexican diet pills, then follow on with the truth if they are actually interested. It saves a ton of frustration.
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Truly inspiring, way to make the lifestyle work in your life. You look great.
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Awesome
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Well done
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Well done
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First couple of weeks to a new exercise program usually I gain or my loss slows down. My body retains extra water to compensate for the "damage" in my muscles. Then it either gives me a bigger than normal drop or returns to a more normal loss rate.
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I cut it out, just because I couldn't handle it. Now fruit is super sweet tasting to me.
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Nice work
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Great job
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Awesome
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Good work
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Great job
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Great work
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I have 95 left to go.
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Well done
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It took me about a month. But well worth it.
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Behold the plaid salad, or the plaid tater tot
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Fantastic
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Beautiful before and after but your after smile says it all.
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I cut out ,out of the added sugars, it has made my moods much better. Plus I like the volume of fruits and veggies I get to eat. This change and drinking very few calories makes it easy to stay under. Good luck.
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Very well done
