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Who is active?
I'm recently back and logging again. Who is active, logging, wo you know the usual?
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Looking for kind ways at address my weight loss.
I'm down about 50# in the last season, and not only have people started to notice some have become fairly aggressive in asking me personal questions. Getting asked what I weigh or how much I have lost. I usually try and acknowldge the loss with Yes a little bit. But this isn't working very well anymore. Since these are…
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If I was Emperor for Life
I would...
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The Passing of the Hat
The tradition of the passing of the Hat. The Poo bah himself selected the Hat constructed from the finest fur of of a wild trapped Cookie Monster run down and captured by hand so as not to mar its fur. In an archaic ritual as old as time the fur was sanctified, blessed by the brothers in sacred cigar smoke and consecrated…
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Biggest loser run walk series
http://biggestloserrunwalk.com/ Lets pick a race and do it together. My vote would be PA in August
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The Real RR Tony Revealed?
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Ratio of fat loss to lean
I had a second bod pod test done today of the last 57 pounds that I have lost 42 were fat and 15 were lean. I'm happy with the loss but can anyone tell me if the ratio of lean to fat loss is normal? I know I have some pretty smart friends on my list and would like to put those numbers in perspective.
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Clothes
Since I am know far and wide as a fashion plate. Any men on my FL moving into the following sizes: Pants 50/30 Suits 58 r Dress Shirts 22 34/35 Shorts 3xb Tshirts 3xl If you need these sizes now or will soon let me know I'll send you a care package. You can pass them on when they are too big for you or send them to…
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Calories burned HRM
I use a Polar HRM to estimate cardio burns. According to Polar the number the unit kicks out is my total calorie burn (RMR + activity). My question is when I enter this number into MFP does the application deduct their estimate of my RMR from the number when calculating my net, and calories remaining? Or do I need to…
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Independence Day Plans
So tomorrow is one of my favorite food holidays. I have plans to make this year different. To start I asked a buddy last minute to run an early 5k race. I would have found an excuse to take it easy, exercise wise. That means a light breakfast so I can run. I'm still going to the family BBQ but have an excuse to eat lunch…
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Less of the Real Thing More of the Diet Substitute?
For Example Real Ice cream vs. Frozen Yogurt. For me it is real ice cream even if I have to walk a extra mile or get a small instead of a medium.
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Motto Needed
Since the secret handshake is of limited use and my official hat has yet to arrive, does anyone have an idea for a motto?:drinker: :huh:
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Great Sayings from around MFP
One of the things I love are the great sayings I see people post. The Pu-bah had one on his wall today that made me laugh others I've found in random threads like "crotch pheasant" or "nothing tastes as good as thin feels" inspire me or make me laugh. What sayings have you picked up around MFP?
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Big Boy Flexibility Program Suggestions?
I'm still over 3 beans, but making progress with food, lifting and cardio. But my legs are really stiff, lower back gets sore and I have a jacked up shoulder. Does anybody have a flexibility program they would recommend?
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Heart Rate Monitor
I'm curious who uses a HRM? How has it helped or hindered you? Which one did you get, what features are important and why? Would you buy the same one again, if not what would you get?
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Chafing
So I bought a fit bit (electronic pedometer) and have been walking much more than I am used to. This has been great I even get a sort of "runners high" for a while after. But the tops of my legs are starting to chafe. Does anyone have some tips to relieve/prevent this?:smokin: :huh:
