Big Boy Flexibility Program Suggestions?

cbeutler

I'm still over 3 beans, but making progress with food, lifting and cardio. But my legs are really stiff, lower back gets sore and I have a jacked up shoulder.

Does anybody have a flexibility program they would recommend?

Spanaval

Try yoga, preferably with an experienced teacher. It will significantly improve your flexibility, balace and coordination.

cbeutler

Bump any other ideas?

janet0513

I don't know if these will help. Here is a couple I saved when I was looking for stretches http://www.princeton.edu/uhs/pdfs/Dynamic Flexibility.pdf
and
http://www.bodybuilding.com/fun/md8.htm
The yoga suggestion is a great one. I know that my cable has some free ones on demand.

If you stretch after working out when your muscles are warm, it will help you to increase your flexibility range.

cbeutler

Thanks for the suggestions.