cbeutler Member

Just say thank you. You can tell the ones that are interested in the answer and those that just are making conversation. I get the how did you do it? All the time, if they are sincere I tell them. If they are just making conversation I say, " Mexican diet pills and crystal meth". This always satisfies them.

Awesome, can't tell you how happy this makes me!

Welcome back, buddy.

I pretty much do this, but you learn over time that some food decisions mean hunger some a sense of being full. I don't do soda or candy they are my only no go foods. From there I eat what I want. As I lost weight and my calories got cut my desires evolved based on what satisfied me both physically and in life. Pizza…

Welcome All Hail the Hat

Hot

Wow, awesome job

Now I'm hungry :P

I tend not to chime in on these but, it was already illegal for the shooter to carry at the school. So would breaking a second law make this kind of tragedy less likely? Add to this that two of the deadliest school shootings took place in Great Britain and Germany countries with far more restrictive gun laws, and the fact…

Raise the incline to 3 to 4 that will simulate the difference between road running and treadmill. Have fun on your 10k that is a nice distance to run. Makes for an enjoyable event.

I can't tell you how to come out or how others will react. I can say you are perfect just the way you are. Love yourself and trust yourself and eventually it will all work out.

Awesome

Yes pretty normal. Your body is complex. Don't worry about your weight on a day to day basis or even a week to week basis. Just consistently do the right thing. Watch your graphs if they are headed down on a monthly basis all is good. I have been at this almost a year still can't tell you what the scale will do one day to…

here is the direct link I have resized it in photo bucket no idea what I'm doing wrong http://i1242.photobucket.com/albums/gg524/craigbeutler/RRTony.jpg

Very Awesome

I feel you brother

Looking good

Foam roller

I think obesity like you and I have is a complex problem. By way of example I had a sedentary lifestyle, terrible diet, sleep apnea, gout, depression, and compulsive eating. It wasn't until I addressed all of these things that I started to make progress. I can tell you, consistency of diet is the true key. 90% comes from…

Very inspiring so filled with good advice. You look fantastic and enjoy Onderland when you get there. See if they have more space I'm thinking of moving there too.

Congratulations. What wonderful news.

Stunning

When I was larger just walking was enough to knock me on my *kitten*. Consider doing cardio 3 days, lifting 3 days and resting one day. I had to give my body time to adjust. I can be frustrating. But looking back it happens unbelievably quickly. I went from not being able to walk around the block to running 3 half…

I'm convinced there are no virgins of edible age within 1 hour of my home.

Super fun

Stunning

Your progress is amazing. Very well done.

This works for me. I use a product called natural calm. Be careful it acts as a laxative too.

I'm in.

Yes, I had to get new shoes way before new pants. It made me angry. I still have a belly even though I'm getting close to goal, but my life is so much better. Keep going.