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Also, after seeing some of the other replies I do have to agree that you should not work a muscle group more than once every 3 days (i.e. twice a week max) to allow time for recovery. In the future, you may also find that taking a protein supplement with L-glutamine such as Optimum Nutrition's Gold Standard 100% Whey…
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If you just started strength training then you are probably experiencing some major delayed onset muscle soreness (DOMS). This is normal especially when first starting out lifting weights. I would say you could safely work those muscles again, but don't go all out. Go for low to moderate weight with higher reps rather than…
