Replies
-
What works really well for me is to eat protein and complex carbs at every meal. Don't go too crazy with the carbs, but it's ok to eat a huge salad with your chicken and sweet potato or such... I find that if I have more than just a touch of simple sugars, my body goes crazy and I get super hungry for days after... Plus it…
-
I find that calorie cycling helps me lose more. The phone app is really handy because you can look at weekly calorie goals rather than just daily. Not sure if this website has that capability... So yeah, if I eat half a pizza one day I will eat much less for a day or two. But, if I'm doing a lot of working out, having a…
-
Lesbian here! I could use some inspiration! Add me!
