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I went from193 to currently125-127. (Had a baby in April 2011), I STILL feel fat. I went from a 12 to now a 4. I just see fat when I look in the mirror... it sucks.
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I have the same feelings. I run, walk run walk in rotation on days. I cant have a day off or I feel lazy and fat. :( Once in a blue moon I'll take off a day...just listen to your body. :)
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Try walking or swimming in a pool! Much easier on joints. ALSO, I have knee pains and I ice before and AFTER every workout. Seems to help me! ;)
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SW 193 CW 131 GW 119 Had baby in April 2011, and NOW 62 lbs down! <a href="http://tinypic.com?ref=oggpc3" target="_blank"><img src="http://i40.tinypic.com/oggpc3.jpg" border="0" alt="Image and video hosting by TinyPic"></a>
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I'm 5'4. I used to be happy at 145 before kids. NOW, after two kids I'm at 130. Shooting for 125 and then will reevaluate. I am sad I've lost my boobs though. :( My highest weight was 193 in April 2011. I keep my calories at 1200 and run 50 minutes three times a week.
