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It's addctive - the pain does ease - but then also comes back every time you move up to the next level (although I find level 2 harder than level 3). I now do the shred workouts intermingled with her other DVDs and various others such as yoga/pilates as I find it gets a bit repetative and she gives me ear ache- but…
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I started with 30 day shred then moved on to no more trouble zones and master your metab - both of which I now do once a week , mixed in with the 30 day shred - they are longer and hard - but really good. I think 6 week 6 pack is really difficult - I don't have killer B&T but might need to add it to my list :-)
