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Cieren Member

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  • It sounds like mostly water weight. To be honest, I found that weighing in once a week was really frustrating, because I'd work hard all week and then end up focusing on that one number, which may have been taken on a day when I was retaining water or whatever. So I ignore the generally recommended "weigh in once a week"…
    in Varying levels of weight loss Comment by Cieren January 2016
  • Thank you for this - I desperately needed to hear/read it today. :smile:
    in So you've lost your motivation........... it doesn't matter. Comment by Cieren January 2016
  • I'm pretty lucky - my husband and I are both fairly committed to working out. I get to work at 7am and am home by about 4pm - I prep dinner, we work out within about 15 minutes of my husband getting home (5:30), THEN we eat dinner and do our normal evening stuff - we work out 6 times a week, alternating strength training…
    in How do you fit your workout into your daily routine? Comment by Cieren September 2013
  • In and of itself it won't make you gain weight as it has no calories - but there have been studies that show that artificial sweeteners may actually lead to weight gain, due to the way it interacts with your body: http://www.huffingtonpost.com/2013/07/11/diet-soda-health-risks_n_3581842.html…
    in Does Coke Zero Make You Gain Weight? Comment by Cieren September 2013
  • Hello - I'm sort of brand new. I sporadically used the calorie tracker starting maybe a month or so ago, but I sure as heck didn't stick to it. I've decided I definitely need to, though. I have more than 50 lb to lose, but I'm not sure quite how many! I'm 5 ft 4, my current weight is 235 (roughly - I need to step on the…
    in anyone with 50 + pounds to lose? Comment by Cieren May 2012
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