ladyblue4369

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  • Oh, and lots of water before, during and after the run.
    in running Comment by ladyblue4369 February 2012
  • I like an Erin Baker mini breakfast cookie or mini Think Thin bar before a run and organic low fat chocolate milk after a run. The reward of the chocolate milk after a run keeps me going! What a treat and a nutritionist/personal trainer turned me on to it.
    in running Comment by ladyblue4369 February 2012
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