Bretto Member

Have you tried doing interval workouts? I was doing cardio 8-12 hrs a week and not losing weight. But in the last 10 days I have changed it to HIIT (High Intensity Interval Training) and have lost 5 lbs. I lift weights and add some cardio in between my sets, like jump rope for 50 jumps, 10 squat jumps, etc. When I do just…

For sure consult your doctor to make sure you get the right nutrition you need. I wanted to do Paleo or Whole 30, but it was just way too restrictive. I did decide however that my stomach feels better, less bloated and gasey if I stay away from wheat. So I have cut out my breads etc. I still have corn tortillas, popcorn &…

A couple years ago, my nutritionist/trainer had me drink a protein shake 10 min before I went to bed. He said it would keep my metabolism up and running through the night. I truly believe him because every time i stuck to this, I lost weight, when I would quit doing it, my weight lose slowed. When trying to lose weight, I…

I had your same experience a few years back. I am in your same boat though with eating fairly well and exercising. I got back on MFP a couple weeks ago and am tracking everything, even if I go over for the day. It is making me think twice about what I am eating and putting in my body. Finally after 3 weeks I feel like I am…

One of the most common side effect of this diet, is that your hair will fall out!!! I know several people who have tried it and would lose a ton of hair. Your not giving your body enough to run the mail organs, so your body will quit suppling nutrients to your hair and it will either brak off or fall out in handfuls. I…

Walking is great! You can even make it into an interval workout by pushing hard for a few min to increase your heart rate and then slowing your heart rate back down. Intervals and hills will help increase your metabolism so your body will continue to burn calories throughout the day. Good Luck and get walking!

I too am an addict. Lately though I have been able to avoid it during the week by allowing myself to add crystal light to my water, but only after I have drank 72 oz of plain water. I think I just had an AHH HAA moment!!! I eat fairly well during the week and can mostly avaoid sweets, but on the weekends, I seem to blow…

If you really want a timing chip sign up for the run. It might be good to see what your actual time is so that the next time you go out you can go a little faster. If you run, keep it to a jog. This way you wont get injured. And I agree, with 55in13, don't get annoyed by those who pass you, be courteous and leave them room…

Based on your measurements, I bet you body fat is not that high. A lot of times trainers will measure in a way that makes it look bigger so they have more ammo on selling you sessions. Just keep at what you are doing. You will do great.

I think MFP gauges the protein values low. as long as you are in your calorie range, extra protein and less carbs is not going to hurt you. Try adding peanut butter or avacado to your diet as good fats.

I know this isn't probably the best answer, but when I start binging it is hard to just stop. So I will take a diet pill/appetite supressant for 1-2 days and that seems to get me back on track. I am not one to take them often, but it does help me break my cycle. You can do it!!!

It was actually recommended to me to help with my joint pain in my shoulder. We do cook with it, but have not tried the other uses mentioned her. I am going to start putting it on my dry skin and may even try it in my hair.

May Goal 300 miles 5/2 30 miles 5/5 45 miles 5/9 40 miles Total 115 miles (185 miles to go)

I want in....Please. I did the April Challenge and thought I had responded to get in on the May challenge as well. My goal for the month is 300 miles

Weekly Goal: 5000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Gold Team checking in. I am willing to take on a couple more members.

I would love to join..... Leslie

I don't eat much before my morning workouts, but sometime a 1/2 a banana works great for me. Just something small to get my metabolism going so my body does not try and think I am starving it.

I thaw it then place in a baking dish with seasoning on top (lemon pepper, or kirklands organic no salt seasoning, or a seafood rub), then bake it covered. Drizzle with some lemon prior to serving. Love it this way hot or even cold the next day on a salad.

What an awesome journey you have been on. Great job on your success...and your training.

For running skirts, I also like Skirtsports.com They are a little pricey, but I love them.

I too have the rubbing thigh issue. I have several pairs of Nike running shorts. I have some with an 8" inseam that fit snug. I also have some that are about 12" inseam that are not skin tight at the bottom(They hit right above the knee). I love both of them and have had no issues with riding up. If you do have areas that…

Try not to feel too bad. I am similar to you, only 10 lbs heavier. I exercise over 10 hours a week. Eat good for the most part, but have a few treats. and I have not lost anything in 3 weeks. While it sucks, it makes you re-evaluate what you are doing. I am realizing that I am not drinking enough water and probably not…

I am in. 50 down, 50 to go. I have to do them cheater style against the wall because I have a bad shoulder. Have not done push-ups in a while. I am going to be sore tomorrow.

MaxPro Protein from Max Muscle. I like both the vanilla and the chocolate and I am quite picky. It is not cheap though. Normal price is around $60 for 32 servings. (but I think you can get discounts). I too make my protein shakes with Unsweetened Vanilla Almond milk. Lower sugar and calories than skim milk.

Absolutely LIKE!!! I hope you have all day to exercise...and then a couple days to recover...

March Goal = 275 3/3 42 miles 3/7 21 miles 3/9 50 miles 3/13 21 miles 3/16 46 miles Total 180/275

It is like a deorderant stick, that makes your skin slippery so you don't get chaffed. It is awesome. I use it under my heart rate monitor every time I where it.

I have taken them...a little shocking at first, but your muscles will love you the next day. I was just telling my husband this morning that I am not recovering as quickly since we dont have a bath tub right now and I cant take these.

I drink 2 protein shakes a day. This gives me 60 of the 160 I am supposed to eat. I like Max Muscle Max Pro protein powder. I mix 1 scoop with 8 oz of UNSWEETENED vanilla almond milk. This way I avoid the sugar and carbs in regular milk. I secret my nutritionist taught me was to drink one of these right before going to…