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I replace it with something healthier. Works every time. Kids and wife want a gigantic bowl of ice cream with fudge brownies at the bottom, drizzled in fudge and caramel? I make it for them. Then I grab a bag of smart-pop popcorn and enjoy half a bag which generally makes me full, now. That's only 120 calories. Add some…
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Nope. Terms and conditions of my self imposed diet are that I will touch no alcoholic beverage, nor a single piece of candy unless I've HONESTLY earned it. For instance, I've done so well to shed the lbs that on Friday night (movie night with the family) I cut a snickers almond bar in half and enjoyed it. It still left me…
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As of this morning's weigh in: 209.6lbs.
