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Hey there, Spinning.com has a bunch of routines you can print out. You need to understand the symbols, but I'm pretty sure those symbols are on the site as well. I print out a bunch all the time and they are usually 45- 60 minute workout, even list the songs you can purchase on itunes. And it's free to join! Hope that…
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Since there is still a foot of snow on the ground here in CT, I am on the treadmill atleast 3 days a week, now aiming for four. I usually warm up on an incline of 1% at 3.5 for 5 min Then run/jog at 2% incline at a speed of 5.0-5.2 for 40-45 min Then do some hills at an incline of 10% at 3.0 Then cool down for 5 min.…
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I have also been running for a month straight now and am up to where you are. I finished my first 5 miles in 58 min. I seem to get those same cramps when I finish my first 2 miles. I think it's because on my way to the gym I drink a lot of water..and then don't drink any water while running for 40-45 min. Maybe not. but I…
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I get just as red and it is embarrassing but what can ya do....I think it's part of my irish blood line :)
