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OK! Point taken... will try a month:)
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THANK YOU DAN!!!! Its really hard to wrap my head around the fact that I need to eat the 1800 - 2000 calories! I will try for a week though. Thanks again :)
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Dan; Can you please tell me your theory behind my calorie intake. I am soooo frustrated as nobody has ever given me a answer on nutrition while being a very active person. THANK YOU VERY MUCH FOR HELPING ME!!!
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I am training for a 1/2 marathon June 3/12 and also to climb Kilimanjaro in Aug 2012. I am and have been having a terrible time at figuring out how many calories to consume a day to ensure I loose 1 - 2 lbs a week. I am over approx. 20 - 25 lbs. Can someone help me>?? I am active: Mon - Run / Tues Spin/ Wed Run/ Thurs…
