colesmilez

Thank you. Like I said, I started this weight loss process last Thursday. Started walking Sunday. Walked Sunday, Monday and Wednesday. Weighed this Am and down 1.5lbs! Yahoo!!

So if I walk outside 5 days and do these videos the other 2 days. Will I have enough exercise in a week?

Thank you for your encouraging words and tips. I'm a stay at home Mom of a 2 yr. old boy. So I'm limited to things to go and do during the day as far as working out. I've thought about my checking out YouTube for cardio workouts while he naps (2 hours). About 10 years ago I weighed 180 and went with weight watchers with…

Thank you for your reply. I live in the country and on my route it is up and down with hills and flats. I walk 1.7 miles and it takes me between 27-29 minutes. I just stared the walking this past Sunday. I'm wondering if I should increase the distance and time walking over time or is 30 minutes, 5 days a week a enough. I…

Hello All, I'm new here and to the getting 20 lbs off. I'm 38 female, 5'4 155lbs. I'd like to be 137lbs. I am changing my eating habits and portion size. I have started walking 1.7 miles 5 days a week. Is walking 5 days a week enough to reach my goal or should I include other exercise? Thanks Nicole :)