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What food is junk?! Did you really ask that? Oh, gee . . . how about sugar, processed foods that you microwave instead of cook, junky wheat + additives foods? Food-like items that come out of boxes, not from the produce and meat/seafood sections of the market? This plan has you cut out garbage. Sure, some people can eat…
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I used The Fast Metabolism Diet very strictly for six weeks, lost 10 lbs,, and got down to 128 lbs, leaving me just three more before I hit my final goal of 125. It worked great for me. I feel wonderful now; no feelings of anxiety, exhaustion, etc. I cut out sugar, alcohol, wheat,soy, dairy and caffeine, as it instructs. I…
