DarlingNikki2011 Member

I'm a steady practitioner of the 18/6 method of intermittent fasting. This meaning I fast at around 10pm and don't eat again until 4pm. Now I should note that I don't get up most days until noon... So this is a lot easier for me. But when I started this it was where I was working a typical 9-5 shift and I still practiced…

Glad you're here! Lots of support in this group.

I'm sorry youre not feeling well, but also glad you went and saw the doctor today. Keep hydrated and maybe drink some soup or something similar until the symptoms subside and you hear from the doctor. Sending positive, healing thoughts your way!

This is so awesome Dan! I am super proud of you and glad you are lookingbfirward to new challenges and adventure. KCKO because its clearly working!

Yes, that was exactly what I meant by tagging feature. I was hoping it would send you a notification once you used the @ symbol. No notification on my end either. It's a feature another unrelated app I use recently introduced. So whenever someone's name is input that way we automatically get a notification that so and so…

@FIT_Goat‌ sweet mother of god, that's a massive piece of meat! Looks tasty though. Lol@JPW1990‌ I totally get that. That's how my tuna thing came about! @tiarew‌ what do you call this concoction? Lol

Awesome results Dan! You've put in great effort and it shows. Can't wait to see the additional results.

Oh that does sound yummy!!!

@DittoDan‌ absolutely. I like simple, yummy recipes. As a grad student, I have little time for creativity in the kitchen, but my husband has to eat. And i know the go to's to make it not lc for him while I enjoy and lick my fingers. So if you post them, I will make them. Lol. :) PS...I tried the tagging feature in this…

Lol @GrannyMayOz‌. Your all in one method is interesting. @DittoDan‌ I am only recently getting into cream cheese. But the jicama... how was that? @zoom2‌ we could definitely relate. Lol

[/quote] I'm seriously considering going out in the rain to make these tonight. Hmmm. Yum. Thanks much![/quote] Please let me know how you like them....! Dan the Man from Michigan[/quote] Made them last night. Something this yummy should be illegal! I left some seeds for heat and that for me knocked it out the park. I only…

What toppings did you choose?

Interesting interviews. Thanks for sharing. I'm propelled to do more research. I could see this very much being a way of life. Hmmm...

I'm seriously considering going out in the rain to make these tonight. Hmmm. Yum. Thanks much!

Demonizing...really??? Sheesh.

Oh yah!!!! My parents insisted I cut calories when I started gaining weight in high school. Yet, every meal was riddled with rice or potatoes. We ate veggies (which is why I love them now), but it wasn't a main player in the meal. And as a Caribbean girl... This was every meal. National breakfast is ackee with dumplings,…

This is spot on for me. Vodka, gin, rum and tonic or seltzer. Also, now that I am in bourbon country I do the same with bourbon and diet coke, diet ginger ale, and even sugar free redbull. Dry wines are also very essy go toos because the calories are less because of lower sugar content. Whatever you do, dont fall into the…

That's succinct! :)

Listening to the chefs in Cutthroat Kitchen battle ver a large high chair. #foodnetwork

Lemon - U2

Thanks all of you. You all basically said what I have been thinking and doing (all be it on and off for a year). But as I've decided to stop saying next week or next time and make this a change in my life now, I wondered if I was just wingin it all this time. Lol. I am going to stick with this. You guys rock :)

This is my biggest fear when it comes to boobs and my after body! My family is naturally big chested though, so I am hoping it won't be too much of a difference. My husband agrees ;)

Great work! You look awesome :)

For A Little While - Tim McGraw

Nivea

Didn't mean to scare everyone away :(

Yes indeed. I wonder if it is so great why not give the world a free taste? Hmmm. OP please let us know of your results.

Welcome! Stick with it and let us know how things work for you.

Right?!?!? But this is awesome news for all of you. I got to the doc tomorrow so maybe I will ask for some tests as well. Maybe not though.

This ^^^^ is my life on Keto. I am a full time grad student while my husband works full time. Thus I am tasked with cooking quickly in between our schedules on a small budget. I don't buy any of the fancy stuff. I bought coconut oil from Walmart which is cheaper than most stores and it lasts pretty long because I also cook…