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Otolaryngologist
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This one would have been the winner hands down! lol
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Around the 17lbs mark... and it is such a motivator ~ feels great!
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....at least....
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I saw a guy in bumper to bumper traffic building something with legos Also saw a truck driver reading a newspaper (he was behind me so I changed lanes ASAP)
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I thought it was too much either and was struggling when I started off following this advice. Not just eating a lot more than what I'm used to, but the entire concept of eating more had me really worried during the first week. My MFP pals have not let me down yet, so I decided to take the plunge and have increased my…
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We have body balls at work - even in meeting rooms, so we use them during the day and it is great. Either get more people in your area to join in and get some in your direct area or get the company involved somehow.
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Both... only evil people will make me choose....
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This also makes sense.
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I have a phobia.. when I exercise I find that I start breathing heavily, I sweat and my heart beats real fast... jk seriously tough I think G30Grrl might have a point...
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plagiarism @ rex
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pizza
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O my word... can you imagine... I looked it up and it is about 520 calories for a cup of it... yikes
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maamy
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...Ethereal me....
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Care-E
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Scully
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Agreed! @lizard and if you think about it, you would calculate around 10% towards digesting your food in a TDEE calculation so if you eat only celery for the day, it won't really help at all. With a BMR of say 1800 cals, you would guestimate 180 for digestion and would be able to eat 1.3kgs of celery, but that is never…
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I love my coke zero and I also use sweetner in my coffee - for me I tend to crave real sugar more when I don't have my coffee during the day, and not even in copious amounts...which leads me to believe that the sweetner is not causing sugar cravings at all.
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Best of both with an Android phone and also have iPad... won't ever want to choose between the two - love them both and can't live without them!
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I initially could not see the logic behind it and struggled for a while and then decided I had nothing to lose (couldn't get worse) so decided to force myself to up my calories and I was amazed! I am losing at a much higher rate than before and very happy I listened to everyone's advice! PS I feel a million times better;…
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This is hilarious!! Sending link to all my friends haha
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What sodium myth? There's around 35mg of sodium per 250ml coke zero and sodium (also salty food) allows less hydration. I am having an extra glass of water... so what is the concern? Help me to understand what you mean...
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I have struggled with the cal total per day since I started and have slowly but surely increased my calorie intake. I have a goal set by MFP of 1800 but burn off +-400 cal doing exercise 4-5 times a week. Does this mean I should up my cal intake to aim higher than 1200 (I've been trying to just stay over 1200 as I…
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Two interesting links: http://arizonaadvancedmedicine.com/articles/diet_soda.html http://www.livestrong.com/article/413306-does-diet-soda-count-as-water-intake/ I drink coke zero in moderation as I do agree that water is obviously still the best choice. I also make sure that because I drink coke zero I drink more than the…
