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Fav....Calves Least fav...Chest ...trouble getting size, strong just not big :)
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Tried it myself, Liked it didnt love it but i couldnt find really good research saying it was/wasnt any better then anything else
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PB2:smile:
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Understood!!!! :) Great advice
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i cant do 1200 i do about 1800 a day 6 meals of 300 calories and I do resistance training and HIIT for cardio :) good luck
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Just try some very simple circut stuff in the beginning. some squats against walls sit ups try push ups light weight curls just do simple things calf raises while doing dishes :) gl
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Awesome...Ty i get some crazy cravings
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I agree I dont LOVE shakes but they are needed sometimes and I try to use them Just after work outs ! Gaspari is my favorite brand
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Hello all, 39 male gonna be 40 trying to get back to my military weight :)
