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I have a kind of rare type of inflamatory osteo-arthritis which acts more like rheumatoid in that the joints get red and inflamed and I've just discovered a product that allows me to walk with a lot less pain. They are called ErgoMates and they are an anti-fatigue mat that you strap over your shoes so that you're walking…
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The chiropractor did help me some but it was the physiotherapist that helped me tremendously with my severe sciatica 1.5 yrs ago. She had me do exercises where I lay on my stomach for 5 min to relax the spine and then did push ups onto my elbows and back down; do ten, rest for a minute, then 10 more, rest and another 10.…
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On the right hand side of your exercise chart is a red circle with a white minus in it. If you click on it, the exercise will be deleted, I believe.
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Hi, I'm 65 and can use friends to help me keep loosing as well. I've lost 17 lbs this time, just over a stone I believe, and just joined MFP last month.
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I have it in the oven. Can hardly wait. I worked out the values and they are: Based on 24 pieces: Calories 88; fat 0; cholesterol 0; Sodium 161 mg; Fibre 0; Sugar 15.7 g; Protein 1.12g.
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Oh Ginny, that sounds so familiar! My husband and yours must be kindred spirits! I'm also contending with arthritis and have great difficulty walking for any length of time on cement floors. I just purchased some anti-fatigue shoe covers that are called ErgoMates that strap over your shoes. They make your shoes a bit…
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Bump
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Hi, I'm 65 and want to loose at least 35 lbs and then decide if I want to loose more. I'm struggling with arthritis and loosing weight will help I'm sure but it's such a struggle.
