shca

Thank you for your reply, my TDEE is showing as over 500 calories a day more than I'm eating at the moment, is that not going to make me bulk up loads?? I'm sorry if I'm being ignorant.

Thank you for the information, I was really confused before but I get it so much better now! I do have a question though; I have apparently been eating under my BMR my whole adult life, and whilst I'm mostly happy with my shape, I would like to lose a further 4-5lb, I am slim but have a much smaller frame than most people…