gracie_nc Member

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  • Oh, don't be too hard on yourself -- feel bad? Put on some of your favorite music and start dancing! Sing along. Soon you'll be feeling better and before you realize it!!!
    in Is it okay to slip up? Comment by gracie_nc March 2012
  • After a good session at the gym I like to take my swimsuit, stretch some in the pool (85 degrees) then into the hot tub for about 10 minutes. Be sure you are staying hydrated -- dehydration can cause issues!! Best of Luck!!
    in What do you do for soreness after workouts? Comment by gracie_nc March 2012
  • Its important to stay positive. In addition to this site my friends and I also go to the local YMCA -- we log our exercises in here as well as at the Fitlinxx at the Y and we have seen progress. Just think about how good you are gonna feel this spring/summer!!
    in need support Comment by gracie_nc March 2012
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