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I did try atkins before and it worked for a while then got boring and I ended up putting all the weight back on and more. I do however believe in a moderate carb diet while trying to lose weight. So the program I used and helped me to shed 15kg and my husband 30kg based on a 6wks cycle which starts with 3 days of protein…
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I am a strong believer in supplements particularly good quality supplements. I believe even with a balanced diet, we are still lacking nutrients and minerals due to the way our food is produced and kept refrigerated for a long period of time particularly fruit and vege.
