OngaFish

Eat healthy in moderation and get good exercise. The weight will take care of it self.

in Why does 35 lb seem so impossible???? Comment by OngaFish April 2012

Don't hate yourself it serves no purpose other then to keep you heavy. Remember you can not do any about the past but learn from it. Today is a new day make the most of it.

in I absolutely hate myself for becoming fat again :I Comment by OngaFish April 2012

For me the hardest part is starting. Once I start it just gets easier from there.

in Runners: What is the hardest part of your run? Comment by OngaFish March 2012

I have 2 Under Armour shirts I was given for Christmas they are a god sent for strenous low temperature activities espcially road cycling where you freeze going down hill and boil on the way up. That being said if you are looking to keep warm doing non strenous activities look else where.

in Under Armour: Are they worth it? Comment by OngaFish March 2012

Try this site. Hal is very good. http://www.halhigdon.com/training/50933/5K-Novice-Training-Program

in Never ran a 5k, but want to run in Oct! Help! Comment by OngaFish March 2012

OngaFish Member

Replies