OngaFish

Eat healthy in moderation and get good exercise. The weight will take care of it self.

Don't hate yourself it serves no purpose other then to keep you heavy. Remember you can not do any about the past but learn from it. Today is a new day make the most of it.

For me the hardest part is starting. Once I start it just gets easier from there.

I have 2 Under Armour shirts I was given for Christmas they are a god sent for strenous low temperature activities espcially road cycling where you freeze going down hill and boil on the way up. That being said if you are looking to keep warm doing non strenous activities look else where.

Try this site. Hal is very good. http://www.halhigdon.com/training/50933/5K-Novice-Training-Program