We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am 5'3" tall (actually 5'2" with my shoes off) and my SW-244. My CW-197 (was 193 but I have been indulging at way too many cookouts). My goal weight is 140. I would love to say I lost over 100 lbs. My BMI says I should be 110-130 but I have a large muscular frame and I am pretty sure 140 is gonna be the best weight for…
-
I am on 1600 calories a day. I split my day up like this. Breakfast-300 Snack- 150-200 Lunch- 300 snack- 150-200 Dinner- 500 snack- 100 Having several small meals like this keeps me from feeling like I am hungry. i feel like I am always eating and this cuts down on having and giving into bad craving.
-
Low calorie fast food lunch idea.....I love to go to Wendy's because I have more healthy options there. I get a garden side salad and a small chili. I pour the chili over the salad. It is so tasty and only 245 cals. You can add a grilled chicken sandwich for 390 cals. But I take off the bottom bun to save 50 cals. As a…
-
lunch idea: 3 cups chopped romaine lettuce, 1 cup halfed cherry tomatoes, 1/2 cup Feta cheese crumbles, 3/4 cup grilled diced chicken breast. NO dressing needed. The feta cheese has a strong enough flavor that I do not use dressing. this makes a huge salad that most people probably would not even be able to finish all for…
