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I am 5'3" tall (actually 5'2" with my shoes off) and my SW-244. My CW-197 (was 193 but I have been indulging at way too many cookouts). My goal weight is 140. I would love to say I lost over 100 lbs. My BMI says I should be 110-130 but I have a large muscular frame and I am pretty sure 140 is gonna be the best weight for…
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I am on 1600 calories a day. I split my day up like this. Breakfast-300 Snack- 150-200 Lunch- 300 snack- 150-200 Dinner- 500 snack- 100 Having several small meals like this keeps me from feeling like I am hungry. i feel like I am always eating and this cuts down on having and giving into bad craving.
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Low calorie fast food lunch idea.....I love to go to Wendy's because I have more healthy options there. I get a garden side salad and a small chili. I pour the chili over the salad. It is so tasty and only 245 cals. You can add a grilled chicken sandwich for 390 cals. But I take off the bottom bun to save 50 cals. As a…
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lunch idea: 3 cups chopped romaine lettuce, 1 cup halfed cherry tomatoes, 1/2 cup Feta cheese crumbles, 3/4 cup grilled diced chicken breast. NO dressing needed. The feta cheese has a strong enough flavor that I do not use dressing. this makes a huge salad that most people probably would not even be able to finish all for…
