anantbir Member

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  • hi, I was having the same problem too. My trainer had me track my food and said I was not getting enough protein. I started eating more protein during the day . At night I have cottage cheese with pineapple if I get hungry or want something at night. It has been working. Hope this helps as I know I was so frustrated too.
    in Avoiding the Midnight Munchies Comment by anantbir September 2010
  • Hi I am new to this web site and looking for support and friends.
    in New Pal Comment by anantbir August 2010
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