Replies
-
The same thing was happening at our office. So I went to our HR Director and requested that our company start a Health and Wellness program. We met with our health insurance carrier and they put together a program for our company. It basically is designed to raise awareness for health and exercise with "lunch and learn"…
-
Thanks! I used to be on a very strict work out routine. But now I have to try to squeeze a routine into 45-60 minutes, and that includes cardio. I have found that going to the gym early in the morning helps with my hunger throughout the rest of the day. And it doesnt break into my time with the baby. Its all a juggling…
-
Thanks for your comments. We do have a jogger stroller, which we use often. I live in Cleveland, and the weather is getting rough for outside walking. I just bought a nice treadmill, and have been using that in the evenings. My screen name was from my college days. I had a 5.0 Ford Mustang that raced a little - I am a…
-
Hello everyone, I am 28 yrs old, and have been exercising / lifting weights for 10 years. 2 years ago, my wife and I had our first child. My workouts suffered. Now, we are expecting our 2nd in January, and I am extremely frustrated with my current weight (205 lbs). I was 185 lbs for 8 years, very fit, trim, and healthy. I…
