Replies
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This calculator can help you figure out what you want. http://www.freedieting.com/tools/nutrient_calculator.htm
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Mine is 1515 without the exercise added. With the exercise added it's 1969. So how many calories should I be eating to lose 2 pounds a week? Are you not supposed to eat below this number? I'm confused.
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I've been on zoloft for about three weeks and I'm not hungrier than usual. I feel pretty normal, just less anxiety and depression. I've also heard Wellbutrin can actually cause weight loss. But I've heard that zoloft can too. I think it just depends on the person.
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I do but I have a long way to go. My first goal is 140. I used to be around 115. All my pics on here are from when I was that weight. How much do you have to lose to get there?
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I'm so sorry for your loss. Way to go staying healthy!!
