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I train fasted everyday. In fact, i train at about 4pm in the afternoons and my last meal was the previous night at about 11pm. Meal timing is completely irrelevant in the context of weight loss and weight gain. Only your overall caloric intake matter. Most food is in a state of digestion and absorption for 16-18 hours. So…
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It's not going to make you "lose weight" but you should take in about a gallon or more a day, regardless of gender. The large benefit of taking in that much has more to do with constant kidney flushing and kidney health rather than hydration reasons however.
