ferggie322 Member

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• For my pumpkin protein smoothie I use 1 Chobani pumpkin spice yogurt, 1 banana, 8-12 oz milk of your choice, and a few ice cubes.

  in Pumpkin spice protein shake recipes Comment by ferggie322 September 2016
• Blending your spinach with whatever liquid you are using first and then adding other ingredients makes a really smooth smoothie

  in Spinach smoothie Comment by ferggie322 November 2014
• Yum Sautéed kale

  in Yum or Yuck Comment by ferggie322 September 2014
• Sunflower seeds in the shell. They take a long time to eat. Cucumber with salt, pepper and lime juice. Watermelon or cantaloupe.

  in What's your go-to low cal snack? Comment by ferggie322 June 2014
• Questbar coconut cashew

  in What is the last thing you ate? Comment by ferggie322 May 2014
• Clean my ears 5-6 times a day. Always have q tips with me. If not, I feel like I can hear and feel wax forming.

  in Weird but True - List 1 WEIRD Fact About Yourself Comment by ferggie322 May 2014
• Polar FT7. Easy to use.

  in Heart Rate Monitors Comment by ferggie322 July 2013
• Fitness blender. Tons of workouts to choose from in varying lengths and difficulty. No annoying music.

  in Youtube Exercising, Who's Your Fav? Comment by ferggie322 July 2013
• oolong tea, unsweetened vanilla almond milk, and raw almonds my go to snack.

  in what's on your MFP Most Used Food List *Show Me your Top 3* Comment by ferggie322 April 2013
• Clock in. Change into uniform. Turn on computer. Sign into Pandora.

  in What's the first thing you do when you get to work? Comment by ferggie322 November 2012
• Stash- white peach

  in What is your favorite tea(s)? Comment by ferggie322 April 2012
• 54.

  in How many loggin days have you had? Comment by ferggie322 April 2012
• zero calories

  in Sparkling Water Comment by ferggie322 March 2012