ljwskinny

find it really bizarre all these people saying you don't NEED to eat veggies/salad etc. ER, if you don't want vitamin deficiencies, really you do, and ideally a third of your plate should be filled with them. and to the person that talks about buying a blood glucose meter and watching your sugars go down, er, if you don't…

i think in order to starting liking things, you need to change the way you are looking at food. currently you are eating a lot of processed carbs and fatty foods,with very little nutrional value: empty calories that make you gain weight. you probably feel inclined to eat more as you feel lethargic and tired? it might be an…

I haven't tried the calculator, but here in the UK the big stores do the same thing. they measure you, always tell me im a 36DD, then i go to bravisimmo, who dont measure but fit by 'looking' and get correctly sized into a 32G. It seems to happen the world over.

totally, this is perfect advice.

i agree with choir girl.... most of us know what we need to be doing - to be taking in less than we burn, and that even the 'diet' processed foods are garbage and we need to eat fresh, wonderful foods that are good for our bodies. we need to love ourselves enough to give ourselves things that are good and clean and nutrify…

my only question is that if you want a 'treat' why eat something so gross? macdonalds, dairy queen, all these places, the ice cream is cheap and nasty tasting, full of additives and garbage; why not go and buy yourself a small tub of good quality ice cream and enjoy a small portion occasionally and now throw more money at…

At this height and weight, your BMI is a very healthy 22.7; it can be very tough to lose weight when you don't need to. I'm 5 feet and 4 inches (i think 163cm) and when im my usual size (pre babies) I get to about 140 pounds (around 65 kg i think) and I'm lean, muscular, and just cannot lose weight. can I ask you what…