Seesaa

weekly goal: 420 minutes mon: 28 min. 30 Day Shred tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total:28 left to go: 392

weekly goal: 420 minutes mon: min. (what you did) tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total:0 left to go: 420

weekly goal: 420 minutes mon: 57 min. walk at home 28 mins 30 day shred= 85 tues: was sick wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82 thur: 28 min. 30 day shred 33 mins walk at home = 61 fri: 233 min. walking 28 min 30 day shred 77 = walk at home/cooking =338 sat: 155 min. Bowling sun: rest day…

it is my major vice, but i have cut it down alot and am proud, but i know I'll never be rid of that fizzy *kitten* ever. lol

yeah it's a pretty great feeling. It is circuit training. she does call each section circuits. But that is the point of circuit training bouncing from one thing to another. good job with getting day one done!

It's great that you have started this journey and it is by no means an easy one. It is a worth while one however. You learn how to be healthy, you learn about yourself and through that you become a better you. I'd like to point out...that you do know some of your down falls and that is a huge step. If you emotional eat, if…

lol yeah it's a bit weird, but very noticeable so I thought I'd throw that one out there lol Glad ya liked the Bueller thing It's on lol I also notice my side fat going cause there's barely anything holding up my pants, but that was more expected then the arm pit thing lol I didn't really think about my arm pits losing fat…

210 to lose here, add me iffin ya like.

i've now lost a tire and almost the average amount of pizza an american eats. I'll end up losing an Arnold Schwarzenegger

weekly goal: 420 minutes mon: 57 min. walk at home 28 mins 30 day shred= 85 tues: was sick wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82 thur: 28 min. 30 day shred 33 mins walk at home = 61 fri: 233 min. walking 28 min 30 day shred 77 = walk at home/cooking =338 sat: 155 min. Bowling sun: min.…

None scale victory

there ya be

aimin to lose atleast another pound and a half this week like i did last week. Hoping for it to be more then that. Also going to have 2 salads a day starting monday. so gonna make that a goal too.

went way over my goal this week and am down a pound and a half , will post next weeks goal on other thread!

weekly goal: 420 minutes mon: 57 min. walk at home 28 mins 30 day shred= 85 tues: was sick wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82 thur: 28 min. 30 day shred 33 mins walk at home = 61 fri: 233 min. walking 28 min 30 day shred 77 = walk at home/cooking =338 sat: min. (what you did) sun: min.…

awesome, i am on day 10! hope to get descent results.

20ish lbs here and i use the 5 day slim down.

bump

weights and a mat if you are working out on a hard floor.

you can track your sodium intake on here. If you have to much you retain water and it is bad for your heart health and blood pressure if you constantly have to much. A bit counter productive if you want to have a healthy life style, but watching your sodium is no easy thing if you have to eat out...or live on pre packaged…

weekly goal: 420 minutes mon: 57 min. walk at home 28 mins 30 day shred= 85 tues: was sick wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82 thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 167 left to go: 253

she does say some where in the video that it may take you more then 10 days. 10 days isn't realistic if you are struggling with level one. i am thinking I'll have to do level one the whole 30 days and move on to two the next month which is fine cause I'm a 3rd of the way in and I still feel the burn. We'll see what half…

I have to loose 200 + as well you can add me iffin ya like :-)

if you are following the mfp suggestions and losing the weight and making better choices then you shouldn't have to go to an 800 cal diet losing weight and all that has proven that. Sodium is a hard thing to over come, but you know it comes from pre packaged so now you can track that and eliminate some of it by making…

I wish I could get style, that is where Ruby gettinger's show is aired and to fat for 15, i watched clips of that it looked good. they changed the format of heavy because now these people have way more health problems then the ones that did in the beginning. I think it is good that some could go home after just a month but…

yeah it's over, they had a reunion show and all of that. Was pretty interesting. can't wait for heavy, but i have to watch the second showing.

weekly goal: 420 minutes mon: 57 min. walk at home 28 mins 30 day shred= 85 tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 85 left to go: 335

circuit training.

cut the portions in half and take some home...that is what I have to do. and try not to look at your sodium cause it'll be ridiculous lol

sounds rather familiar. though my family doesn't even talk about it. My mom knows what I am doing all to well and kind laughs when she sees me working out and brings in my trigger foods when ever she can. She's not a terrible person, but when it comes to supporting me she struggles.