Seesaa

done with day 2, i love the achy feeling...is that odd? makes me feel like i've done something. and did it well.

weekly goal: 420 minutes mon: 52 min. Walk at home tues: 63 min. Walk at home wed: 29 min. Walk at home 28 min. 30 day shred =57 min thur: 38 min. Walk at home 27 min 30 day shred= 65 fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 237 left to go: 183

yep it is hard you gotta watch prepackaged stuff. packaged meats pay attention to the types of breads you use look at the cheeses. anything canned you are pretty much done for. I have found lower sodium ham by farmland or sara lee Progresso has lower sodium soups wonder smart bread tends to be lower in sodium. steamer…

weekly goal: 420 minutes mon: 52 min. Walk at home tues: 63 min. Walk at home wed: 29 min. Walk at home 28 min. 30 day shred =57 min thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 172 left to go: 248

I'm trying to lose that much. we'll see how it goes lol

weekly goal: 420 minutes mon: 52 min. Walk at home tues: 63 min. Walk at home wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 115 left to go: 305

I will start it tomorrow. so I'll be on board.

I love this show. If you want a good example of weight loss this is the show, not biggest loser. heavy isn't a competition, but out right people saving and changing their lives. Some succeed beyond all expectations some struggle and they addressed loose skin, addiction, food shopping, and the emotional reasons behind what…

yeah it's really canceled and they aren't showing the last episode on t.v. you can only see it on NBC.com

weekly goal: 420 minutes mon: 52 min. Walk at home tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 52 left to go: 368

Never had a chance.

weekly goal: 420 minutes mon: min. (what you did) tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: left to go:

i'm 5'9 200lbs is my goal weight too lol

weekly goal: 350 minutes mon: 57 min. walk at home 10 min shake weight tues: 57 min. Walk at home wed: 55 min. Walk at home 10 min shake weight thur: 65 min. walk at home fri: 180 min. Running around/walking sat: n/a min. (what you did) sun: 68 min. Walk at home total: 502 left to go: over 152 mins

steamer bags of veggies. use them all the time now instead of canned.

my goal for this week is to do 400 mins of working out.

been struggling with sodium pretty much since i started. It is easy some days, hard other's. especially if you go out and it. unless you hare just having lettuce lol you are done for. drinking alittle more water and keeping check on your potassium helps. other wise sodium high more then once in a while leads to water…

same here aside from dinner but in the later years even then was free for all. I totally forgot about fishsticks, but my mom put cheese on them and then we would have tartarsauce with them lol

haha awesome...my b/f saw me eat one and just about died lol I didn't think it was unusual until he said something about it. I know I'm not the only one around me that does it lol but I guess to some it could be weird lol apparently.

so much. raw hot dogs, bologna, cheese slices on white bread with MW, chips...sugar filled cereal. spagettios for sure. hostess fruit pies lol but that was lunch supper was always home cooked food...home made mach and cheese. fried chicken, mashed potatoes, roasts lol not much fruit going on...and usually canned veggies,…

434/350 made over my goal.

sara lee and farmland have lower sodium ham. wonder smart bread has lower sodium in it. Progresso makes lower sodium soups, but anything pre packaged is bound to have alot. steel cut, old fashioned oatmeal has none unless you add it. the none microwave kind only takes 5 mins once the water is boiling so maybe 7ish and is…

weekly goal: 350 minutes mon: 57 min. walk at home 10 min shake weight tues: 57 min. Walk at home wed: 55 min. Walk at home 10 min shake weight thur: 65 min. walk at home fri: 180 min. Running around/walking sat: min. (what you did) sun: min. (what you did) total: 434 left to go: over 84 mins

having the same problem now adays it is kind of an odd problem to have really lol at least for me. just listen to your body and pay attention to your weight if it's not working for ya, try to schedule your food out more. kinda works for me.

that's great that you channeled your emotions into something constructive instead of destructive.

weekly goal: 350 minutes mon: 57 min. walk at home 10 min shake weight tues: 57 min. Walk at home wed: 55 min. Walk at home 10 min shake weight thur: 65 min. walk at home fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 254 left to go: 96 pretty psyched that i'm gonna make my goal before…

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i am having this issue as well...but there is a difference between processed sugar and natural sugar...fruits, veggies, dairy, whole grains are how you are supposed to get your sugar...my yogurt and dairy takes up a large amount of my sugar...but there is no way to distinguish that sugar from the other kind so...I don't…

weekly goal: 350 minutes mon: 57 min. walk at home 10 min shake weight tues: 57 min. Walk at home wed: 55 min. Walk at home 10 min shake weight thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 189 left to go: 161

weekly goal: 350 minutes mon: 57 min. walk at home 10 min shake weight tues: 57 min. Walk at home wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 124 left to go: 226