Seesaa

eh, they are ok. not my favorite.

weekly goal: 315 minutes mon: 41 min. of walk at home dvd tues: 46min. of walk at home 11 mins of shake weight 7 mins of crunches=64 mins wed: min. of thur: min. of fri: min. of sat: min. of sun: min. of total: 105 left to go: 210

weekly goal: 315 minutes mon: 41 min. of walk at home dvd tues: min. of wed: min. of thur: min. of fri: min. of sat: min. of sun: min. of total: 41 left to go: 274

41 minutes-walking dvd

well looking at your log. I see several days where you are going over. though are you logging everything? uhh are you burning the amount of calories you are supposed to for the week? keeping track of your sodium? You'll get better advice then mine, but just a few things to think about lol Plateau's happen to everyone. it's…

i've been looking at the aveeno bar...but my face is so sensitive dry in some places, oily in other's it is insane at this point. I don't even wear make up or anything...I just want normal looking skin.

yeah i tried the acne one it tried my skin out bad. tried proactive before it was ok, but maxclarity has a better offer and I don't have alot of money. It also says it's better for sensitive skin. I have been washing my face right after working out it's calmed it alittle, but i am getting big pimples that hurt which i…

well i feel you might want to look into your sodium intake. Depending the cereal, the bread, and the canned soup...you could be taking in alot before you have a regular supper. Sodium is the sneakiest thing in a diet. I cut mine down alot this week and lost 2.2 lbs in 4 days. i had been fighting with sodium this whole 180+…

np I believe they have cook books or they say where they get the recipes from so it's a good site all over.

has simple recipes and pictures and are under 400 cals. http://400caloriesorless.com/

bump

sounds like a plan, my 30 day challenge is almost over anyway lol

you should use the search ,you'll find alot who've recently started it.

I'd have to say definitely if you are doing the isolation right...you'd be getting results.

I am doing good. I plan on spending time with my nephew and then my brother before he leaves for Afghanistan. that is about it.

It is a big change, but if you just switch out some of the ingredients in your salad and the normal food you eat...it can be bearable. Instead of kraft mac and cheese which is horrible in cals and sodium...make your own with whole wheat pasta. baked chicken low fat skim milk cheese in the salad with little to no salad…

lol it takes time to build up to not hurt after it. but it is worth it.

it depends. if it is the speed walking she says you are going about 5 mph and that is the 12 minute mile...if you are on the 14/15 i'd say that would equal about 4 mph. I use a hrm and really once i put things in ...i have adjust the calories abit, but not that much so the site is pretty accurate, i just compared my…

I put it under circuit training, that is pretty much what it is.

I'm 400+ and have done kick boxing and zumba. I love working out hard and pushing my body...it feels good after. so as long as you feel good and not in crippling pain and all that I'd say you are fine.

wheat toast. hard to do i know...i love white bread...but isn't good, i've tried all the varied types of white bread...and it's just easier to go to wheat, but wonder has the soft wheat so it isn't so assaulting on the senses.

yep he lost weight at home...seems he did keep his promise in his own kind of way.

Q went home.

Yeah I called it before they even went back to the ranch. They were going to struggle because they were catered to the whole 4 weeks...There was no way they were just going to go back to the ranch and be ok...the only reason the big guys are losing the weight now is because they are big and can burn off what ever mistakes…

not what i was sayin, but thanks lol some times it is hard to grasp how much you should lose in a healthy way and what you want to lose. If you are smaller you aren't going to lose that fast. or that much. but if you are losing weight that is accomplishing something and going towards your goal. you are going at a steady…

I am 5'9 and the ideal weight is not 130-150 it is 150-170...so...yeah lol just keep it in perspective.

are you an iowa girl too?! haha awesome I keep seeing more and more of us on here. congrats on the goal! you're looking good.

if you are just starting out...i'd gauge how your first one went, but you do need a rest day cause you are breaking down muscle and it will need time to heal up and Jillian will kick yer butt so lol yeah

I am curious about this as well.

I'm from iowa too, haha awesome! you can add me if you like.