Seesaa

I would say my boobs are atleast 10 lbs each...and I'm not loosing the weight there first so i've been working my core cause soon there will be no stomach to help me out lol sad but true.

yeah I've always wondered that too. 54 F here.

12 for those that started on wednesday 14 for those that started on Monday I am looking for work at this point anywhere that doesn't serve food and has insurance lol

i use it to put on my topics so i can reference the discussion later.

I'm am doing this for a better quality of life. Pretty simple at this point, the weight has stopped me from doing things I love to do and the things I want to do in the future so ...here I am.

yeah i'd say try it before you add stuff lol

good stuff.

good cardio work out is Leslie Sansone walk at home I started on youtube with this http://www.youtube.com/watch?v=ndVjwkaLGDk and if you are in shape there is a part 2 http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=fvwrel

I go with gum. the stuff the advertise on the biggest loser has some good flavors, the brand being Extra :dessert flavored gums, or the fruit sensations are great as well, my fav is sweet tropical

well i know incline training is very effective...you are just working harder to get up a hill and all that... but i do walk at home dvd's that vary the activity you do and I know I most likely get more of a burn that way then on a tread mill at the speed I think I can go. I'd say as long as you are moving you are good. if…

2 miles of walk at home burned over 700 cals so i'm good for today. 12 days down 20 to go ( I started two days early)

I did see the post about changing the wording, but that does not make it any better and perhaps is even more insulting and disgusting then before. I just don't understand how these people can not only stop progress, but move it back by decades and make the world even more dangerous potentially. It is upsetting and everyone…

I put it under circuit training cause that is what it is bascially. and if you are going hard for 20 mins you should be good.

thanks for the support.

5'9 current 417 lbs I want to be at 170-200 lbs range at this point. 170 being the high end of ideal weight for a chick my height.

yeah i hope so, voices need to be heard on this one.

lol

lol SeeSaa is how my nephew says my name which is Lisa.

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yeah muscle could be it. are you tracking sodium? and how much water are you drinking? Sodium makes you retain water and pre packaged foods even the healthy ones are high in it. uh other then that not sure .

I posted 2 things from this site not to long ago. I love eat this not that i have one version of their book. it is so interesting and you learn alot.

yeah the yellow team...is hardcore and really could have done it at home. They picked the unknowns and only made them worse...what gets me is the unknows were catered to ...literally...so i think being on the ranch is going to be much harder for them then they realize in the up coming weeks. I also think the new girl…

well consider...2 people literally railroaded any progress...a third did it because she wanted to make sure the other guy went home. the biggest guy on campus is not losing the numbers he should and his dad is beating himself up like he isn't doing enough... this season is kind of a downer...to think whole teams don't want…

this is one of my major reasons to drop the weight, there is nothing healthy about being so big and being pregnant and I want to give my children the best chance at life in and out side of my body.

I love Zumba and when i have money i'm gonna join a class, but for now I am doing Leslie Sansone's walk at home and I did 2 miles today very proud of myself.

8 days down 24 to go! and i set a goal this month, but no reward really. just hoped to meet a goal, i can't weigh in this week because of my TOM so i'm waiting to find out how things have went next week. including i believe we are snowed in for the next 2 days lol

SeeSaa is the way my nephew says Lisa lol

http://400caloriesorless.com/ there are quick ones and some that take all day, just depends on what you are looking for.

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I have 200+ to lose so i know where you are coming from. Leslie Sansone's Walk At Home dvds!! I have the 5 day slim down, i cannot advertise this lady enough lol you can pick how long you go there is warm up and cool down and it will keep you moving and help build up your stamina. you can find dvd's at walmart or target…