Seesaa

haha i am just like you. I love meat and potatoes and you can still have red meat...it is about portion sizes. you can also do ground turkey, and perhaps look into pork. White meats are usually better. unfortunately... Do you like fish? I am only starting to get into trying to make that...but i guess there are some good…

Yeah I looked it up , the only way to get under a 1000 sodium on an apple bee's salad is to get the half size and no dressing. lol

soda is my vice, but i barely drink caffeinated pop any more and have reduced my consumption to a few a month but i feel your pain i don't think i can cut it out completely lol

this girl right here lol

you can add me.

To be true emotional eating is hard to over come, but it is one way people see they can have control. If you take this thought and control of your food and keep making the right choices...you can at least feel better about that instead of guilty. All the things you can't control...is just life, the ups and downs. The part…

Makes total sense. most of my liquid calories had been pop and now i've cut that down to a few a month. I don't drink any of those drinks on the list, but it is amazing what they equal out to.

Also Eat this not that's top 30 saltiest foods... Which as i learned at apple bees this week just cause it's low calorie does not mean it's good for you...550 cals = 1700+ sodium some of this foods are way off the charts it is so concerning that most ppl aren't aware of it!…

baby powder with cornstarch absorbs any moisture and makes it silky smooth.

I love her and I have 5 Day slim down. 5 miles where you focus on different parts of the body and it's cut into mile sections if you can't do all 5 that day or want to make your own routine. It's a really good way to start out cause doing a mile every day helps build you up to be able to do more. There is a warm up and a…

I love kick boxing i did farrell's and got hooked, but it is expensive and i'm not working so i'm doing walking dvd's and have done my cardio for the day.

4 days down 28 to go (30 day challenge)

Cheat day is good. Best to have it on like a Saturday. So you can get back on track sunday and keep it going for the week. It helps you stay focused during the week kinda like a reward. Just be mindful of portion sizes and the like. That would also be the day you have alcohol if you par-take in such a thing lol.

Some of them lose close to 90 lbs

haha yep there are levels to them just like how weights go up so do bands...colors are not universal so it would depend on what sort you bought.

Heavy is amazing too showing real people with a huge struggle. And how they can fall of the wagon once they are home and all that. Also discuses things Biggest loser won't like lose skin and abnormalities which they won't touch at all.

Yep I love it. Show's what hard work can do and how a person can change their life and stick to it.

I love bands and as you keep using them you feel good when you can move up a color.

walmart has 5$-10$ dvd's I have Crunchless abs by Jackie, Leslie Sansone walk at home (highly recommend) and 30 day shred, but walmart or target should have ones that you need little to no equipment and has levels so you aren't killing yourself from the get.

I was over 300 lbs in my teens and finally reached 432 lbs in my 20's. this site is very helpful and has lots of support to give. Welcome and good luck.

3 down 29 to go starting weight- 417

I am struggling with sodium the more you take in the more water you hold on to. I there for drink alot of water and am taking potassium to fight against the big sodium days.

I have the 5 day slim down, you can do a mile a day and it focuses on different areas or you can do from beginning to end which ends up being 5 miles and then the warm up and cool down. I like it alot.

2 days down 30 to go (started on monday)

That's great!

there ya go!

I started today so i'll make my count 32 lol

hmm i tried to edit it...doing it properly but it won't post the images. not sure what is up.

sounds like a plan to me...what's the info for this?