Seesaa

396 up 2 but down 1.5 inches...so I'm gonna say i'm up from my circuit training and all the water weight from that. Was disappointed about the weight going up, but then i measured and well now i'm kinda neutral about it lol i wanted to be down for our final week...but i am in a way lol just not lbs. happy 4th everyone!

yep this is a problem not many talk about. You get softer and squishier it is unpleasant to look at, but mentally you know you are doing well cause it is happening lol

because skin is now sagging as before it was filled with fat. It'll tighten up as best it can depending on elasticity and age and how well it is taken care of it. It is one of the things most don't talk about, but it's not a bad sign. Just looks bad for now. Trust me I am going through the same thing all over my body.…

bump

bump

can't wait to rock this!

394 down 2.3

have lost 38 so far hope to be 40 by the end of the week.

I'd like to join your team amber.

LAST WEEKS= I will be aiming to working out 5-6 times at the gym. gonna stick to salads and oat meal for breakfast and lunch to get rid of the water weight i gained this week from my first week in canada. Umm...had salads everyday...pretty much so didn't do to bad. Lost 2.3 lbs so lost the water weight. did not get to the…

that's pretty great to see all of it lined up! I hope i lose the water weight this week. I'm back in the gym thank god and restricting my food so i should be good. yay!

396.3 sodium has been out of control with all the special treatment lol i'm controlling it now so when i weigh in this week I should be good.

I am in Langley near Vancouver. I am visiting my fiance for a couple months so yeah vacation. I wish the heat was part of it, but it hasn't gotten over 60 here yet lol nope just poor food choices...yummy...but poor and then the travel i'd gather. i'm upping my water again cause before this i was sick for 2 weeks so it's…

alright miss dee i am back! I will be aiming to working out 5-6 times at the gym. gonna stick to salads and oat meal for breakfast and lunch to get rid of the water weight i gained this week from my first week in canada.

bump.

yeah i'm feeling better. hoping to lose, but it doesn't look like i'm getting to the gym this week. booo!

i have 192 lbs to lose you can add me iffin ya like.

392.5 down 1.9 lbs not bad for being sick for 2 weeks and getting ready to leave. I'm now in canada.

392.5 down 1.9 lbs I am in canada now couldn't get internet yesterday in any of the air ports

i wish i liked celery...covered up in stuff or plain...i can't do it. same with raw carrots...it'd make my life easier lol also fish...wasn't raised on it...dunno how to cook it and so far have tried salmon and it is...ok. also wish i liked tomatoes...

394.4 lbs down 1.8 lbs this week...and that is with being i can't eat or move, sick. in the last two weeks i've lost 5.4 lbs lost 3.6 lbs last week. i love the gym lol this up coming monday is my last weigh-in in the states. I'll be in canada for 2 months on vacation so i'm not sure how i'll weigh in for the last 3 weeks,…

a pound per week is ideal. It is do able and slow and steady. 10 lbs a month isn't slow and steady...but if you are already on average losing big numbers is do able. If not..you need to figure out what your body can do. It's all about trial and error really. If you look at the numbers and try it out to try and lose the 2…

5'9 here and i am glad if i were shorter the weight would be terrible to carry around

I say you won't be able to do alot of the shred once the belly starts to poke out...but for now you should be fine.

396.2

i love casey's taco pizza!

applebees 550 cal meals suuuuck on sodium. may as well take half of your sodium limit and eat straight up salt...bout the equivalent and might even taste better.

I watch M V F while I'm on the treadmill! love it!

sure.

better? I think it will be in the same realm and hell yes i am going...i watch the first one all the time !