Seesaa

399.8 still had a loss with being over on sodium every day this week...that is a first for me.

i wear mine to go bowling...we bowl for 2 hours straight most times so it is a pretty hefty some of cals burned lol

I get to do this soon! my ring is way loose too. exciting stuff congrats!

wtg!

I read if you drink 4 cups a day it is good for you and helps boost metabolism...

I've been on here for almost a year. Sodium has been my one main issue to the point i had to plan my meals around it. So i have learned some things. you learn diet, low in calories, blah blah does not mean healthy for you. White bread Italian in particular is high in sodium. I know eat wonder soft wheat bread lower in…

your sodium intake is pretty low... comparatively to the norm. Do what the above said. Also lemon in water is a natural diuretic. Helps flush out the system. If that doesn't work might want to talk to your doctor and see what is going on inside your body.

bump

26 with 201lbs to lose.

400.8 lbs baby!!

i'd say first...have you actually tried the shred?

w/b miss dee! good to see ya again. mine will be to go to the gym everyday this week and lose at least 2 lbs

i'd say strength training. one pound isn't huge and you'll probably see a loss the next week. Also you might want to keep track of the inches you lose so when you don't lose lbs or gain some you know there is still some progress.

bump

bump

bump

Then don't...i mean seriously. If you are portion controlling your food, regular food in minimal amounts is fine...it is the fact that we tend to just keep stuffing our mouths with full flavor...full fat regular food that has gotten us where we are. I change recipes so it's healthier, i don't remove the food completely…

i have lost .6 for the last 2 weeks...it is frustrating, but in the end...it is a loss and not a gain. as long as the number is going down you gotta count it as a win and take all the little victories you can get to move forward.

sodium wise it's probably killing you.

404 down .6 guess it's something.

my body is used to it so nope never had a problem with it , but i also eased into my fiber intake so i dunno

Yep chubby baby, to chubby kid, to pudgy adolescent, to fat teen, to huge adult.

Weekly Goal: 7790 Mon: 1466 (Dirt Road walking) Tues: 1308 (dirt road walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2774 Left to go: 5016

lost .6 pounds last week not bad for not working out and just staying under cals. aiming for 2 pounds this week.

404.6 down .6

Weekly Goal: 7790 Mon: 1466 (Dirt Road walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1466…

bump yummy!

i lost over a pound last week so yay gonna try and do so again this week with diet and working out. getting more walking in will be my goal, but the rain has kinda put a kibosh on it yesterday and today lol though i did try the kinect and that had me running lol

405.2 little over a pound

bump