eokane96

Am I able to gain muscle weight without gaining fat also? That's how I should have phrased my question. Calories are just a number, so I am okay with increasing my intake on given days (what matters is what the calories are composed of). So perhaps through doing 4 day of cardio a week, and 3 days weights, could I…

Oky, I wasn't sure. I guess I'll just have to start lifting!

running and body weight in the AM, rowing in the afternoon