debs4567 Member

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  • Hi Smiliekiwi.....I just started IF and I’m 62. I just posted on a previous thread but long story short, so far I’m LOVING this. I’m currently 14/10. I started out 16/8 but I found that a little difficult at first. I’m going to transition back to 16/8 in another week or so.
    in New to group Comment by debs4567 May 2019
  • Good morning to the group. I’ve been trying out the IF and so far I am LOVING it. Just as Sydwes1 stated, I was counting calories but getting nowhere. I feel WAY MORE satisfied and less hungry too. I’m not weighing very often but as I notice my body shape in the mirror is changing so it must be working. I give IF a 👍👍! Oh,…
    in Hi New To Group Comment by debs4567 May 2019
  • Hi, just got started on KETO about a week or so ago. So far so good. I can tell that I am feeling more satiety with this plan, more so than any other plans I've tried......and boy I've tried MANY.
    in Any Ketoers out there Comment by debs4567 April 2018
  • You look marvelous! Good job, so inspiring! Thanks:smile: :smile:
    in 1 YEAR PROGRESS! FROM THE 300'S TO THE 100'S! PIC HEAVY Comment by debs4567 March 2013
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