sherylawalker

I had to ditch whey protein because I could not digest it well.....

Heavy weight training - kettle bells, crossfit....even though I wasn't consciously targeting the stomach I saw my waist shrink. Also bootcamp style workouts.

You look great!

Excellent work!

Good job! You should be really proud of yourself!

Job well done! You look GREAT!

I don't think it matters overall. Esp if you are eating healthy food. My late night indulgences tend to be desert. I just hate the morning after weigh in when the scale goes up...sure it goes back down eventually though. I would also significantly up your water intake in the evening/ night hours because it may be thirst…

Pumpkin squash, sweet potato, grapes, raw spinach and frozen blueberries in blender for protein shakes