F1tnessfreek

Replies

  • Sounds lovely!! might have to give this a try... I try my best to stick to the 80% 20% rule when maintaining weight. Good 80% of the time then 'naughty' whilst watching my portions 20% of the time. Depends on your goal and timeline and if i was working towards significant weight loss I would try and reduce the naughty % or…
Avatar