Replies
-
I remember those days. Ugh. I think it is very hard to lose weight when you are tired, stressed, and in new mommy mode. If I were you, I would set a reasonable calorie goal, say, something around 1700 to 1800 calories, and focus on eating as healthy as you can. Keep trying to walk with the baby, and get as much sleep as…
-
Did you decide to have the test done, and if so, how did things work out? I met with a nutritionist last week who has recommended the same test to me. I think I am going to go ahead and have it done, because I really want to feel better, but I'm a little afraid of the outcome.
-
I'm not sure I can help, since I'm experiencing the same problem. Do you know why you binge? I think I binge because I feel low-level, chronic stress all the time, and dieting makes me feel even more deprived and sorry for myself. All it takes is one bad or boring day and I fall off the wagon. So my current plan is to…
-
I don't know, but I struggle with this too. I've tried putting my coffee in a teacup, which reduces the amount of coffee and therefore the sugar too. I've tried measuring 1 tsp of sugar into a regular cup of coffee and getting used to the less-sweet taste. I've tried switching to caffeinated tea, which requires less sugar…
-
Great job! You look fantastic!
-
A magnesium supplement before bed might help.
-
I am not an expert by any means, but I think it would be hard to stay at 25 g of sugar if you are counting the natural sugars in things like milk and oatmeal. I think the 25 g refers to added sugars, like the sugar you put in your coffee. A better plan might be to focus on foods that have a low glycemic index/load because…
-
Count me in! I need the accountability.
