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I have to eat after I workout. I find out if I don't, I tend to not lose as much. Some people's bodies need to be replenished more than others after a workout. I find that a fruit with a high water content like watermelon, apples, or peaches, helps to rehydrate and replenish my sugars. If I'm really starving I'll combine…
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Thank you everyone! This has been so helpful!
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I am loving this new definition I am getting, mainly in my back and thighs. I had my husband take some profile pictures of me and he took one from the back and it wasn't until I really looked at it that I realized how sexy my back has become.
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I survived and most likely won a Biggest Loser Contest at work (final results are coming in the next 2 weeks) so my reward this weekend is a day with my girlfriend who did a similar contest at her job. We are treating ourselves to a 1 hour massage, followed by a healthy lunch, and then an afternoon of shopping. Later that…
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3oz Atlantic Salmon topped with ground ginger, teriyaki sauce and sesame seeds with a 1/2 cup of rice and a cup of broccoli for right around 300 calories. So yummy too!
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My 2 and a half year old loves anything with teriyaki sauce. Tonight I made salmon broiled with a little sauce on top for a nice glaze, rice, and broccoli. She ate it up and the whole meal was under 400 calories!
