Replies
-
It is my personal belief that breakfast should be your biggest meal of the day you are giving your body fuel to get up and get moving. On the oppisite end of the spectrum, your body still need calories to burn in stasis, but the quantitiy is not as significant, lunch is our chance to boost our energy for the remainder of…
-
I cant just narrow it down to one thing, genetics do play a part in our size, as do medical conditions. But i have to say one of the problems i have seen is portion size. Now if i want McDonalds I have it, but i have a Small french fry, a hamburger, and a diet soda. This is under 400 calories, as opposed to the quarter…